Getting braces is an exciting step toward a straighter, healthier smile. But let’s be honest — the first few days can be uncomfortable. You might feel pressure, soreness, or even small mouth sores where the brackets rub. The good news is, this discomfort is temporary, and there are simple, effective ways to feel better.
In this blog, we’ll break down why braces cause pain, what you can do right now to ease it, and how to prevent it from coming back. Whether you’re new to braces or just had them tightened, these tips will help you stay comfortable and keep your treatment on track.
Why Do Braces Hurt?
Braces work by gently moving your teeth into their new positions. That process naturally puts pressure on your teeth, gums, and jaw. Here’s what’s going on:
– Pressure on Teeth and Gums
The brackets and wires apply steady force, which can make teeth and gums feel sore for a few days after adjustments.
– Adjustments and Wire Tightening
Every time your orthodontist adjusts your braces, the movement restarts, and your mouth needs to adapt again.
– Irritation from Brackets and Wires
The metal parts can rub against the inside of your cheeks and lips, causing small sores until your mouth gets used to them.
Immediate Ways to Relieve Braces Pain
– Use Orthodontic Wax to Stop Irritation
Orthodontic wax creates a smooth barrier between the brackets and the inside of your mouth. Just pinch a small piece, roll it into a ball, and press it over the part that’s rubbing.
– Rinse with Warm Salt Water
A saltwater rinse can reduce inflammation and heal minor mouth sores. Mix half a teaspoon of salt into a glass of warm water and swish for 30 seconds.
– Apply an Ice Pack for 10–15 Minutes
Cold helps numb the pain and reduce swelling. Apply a wrapped ice pack to your cheek in short intervals.
– Over-the-Counter Pain Relief (When Needed)
If the soreness is stopping you from eating or sleeping, mild pain relievers like paracetamol or ibuprofen can help. Always follow the instructions on the label and check with your dentist if unsure.
What to Eat When Your Braces Hurt
Food choices make a big difference in how comfortable you feel after getting braces or having them tightened.
- Soft foods: mashed potatoes, yogurt, scrambled eggs, oatmeal.
- Smoothies and milkshakes: cold, soothing, and easy to swallow.
- Soups: warm and gentle on the teeth.
Avoid crunchy chips, sticky sweets, and hard bread. These can worsen discomfort and even damage your braces.
Preventing and Reducing Future Braces Pain
– Maintain Good Oral Hygiene
Brushing and flossing regularly keeps your gums healthy, reducing inflammation that can add to soreness.
– Follow Your Orthodontist’s Instructions
Whether it’s wearing elastics or avoiding certain foods, these tips protect your mouth from unnecessary pain.
– Use Orthodontic Wax Regularly in the First Weeks
Even if your mouth feels fine, applying wax to areas prone to rubbing can prevent new sores.
– Keep Up with Follow-Up Visits
Regular check-ups ensure adjustments are done smoothly and prevent issues from building up.
Signs You Should See Your Orthodontist
While most braces pain is normal and temporary, call your orthodontist if you notice:
- Pain that doesn’t improve after a week.
- A broken wire or bracket poking your mouth.
- Swelling, redness, or signs of infection.
FAQs
1. How long does the pain last after getting braces?
Usually 3–5 days after getting them or after each adjustment.
2. Is it normal for braces to hurt every time they’re tightened?
Yes, mild soreness is common for a few days after adjustments.
3. Can I use numbing gels for braces discomfort?
Yes, gels made for mouth ulcers can help temporarily.
4. How often should I apply orthodontic wax?
As often as needed, especially on areas that rub the most.
5. Will the pain get better over time?
Yes, as your mouth adjusts, you’ll notice the soreness becomes less intense and less frequent.
Get Relief and Keep Your Smile on Track — Visit Dr. Mahesh S. Mali Today
Braces pain can be annoying, but it’s a sign your treatment is working. With the right care — from choosing the right foods to using orthodontic wax you can get through the sore days without too much trouble.
If the pain ever feels more than you can handle or something doesn’t seem right, it’s best to get it checked.
Visit Dr. Mahesh S. Mali at Nextcare Dental Clinic, Porwal Road for friendly, professional orthodontic treatment that puts your comfort first.
